1 serving (50 grams) contains 14 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
68.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chili salsa
Tomato Chili Salsa is a vibrant, flavorful condiment rooted in Mexican cuisine, renowned for its tangy and spicy profile. Made primarily with fresh chopped tomatoes, red chilies, onions, garlic, cilantro, lime juice, and a pinch of salt, this salsa combines wholesome, natural ingredients. It’s rich in vitamins A and C from the tomatoes and lime and offers antioxidants that support overall health. The chilies provide capsaicin, which may boost metabolism. Low in fat and calories, it’s a guilt-free addition to tacos, grilled meats, or chips. However, some versions may add sugar or excessive salt, which could make it less healthy. When homemade and consumed in moderation, Tomato Chili Salsa is a nutrient-rich way to enhance flavor while maintaining a balanced diet.
