Tomato chili salsa

Tomato chili salsa

Appetizer

Item Rating: 79/100

1 serving (50 grams) contains 14 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.

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68.6
calories
3.1
protein
14.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
68.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 591.5 mg 25%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 3.5 g 12%
Sugars 9.2 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 33.1 mg 2%
Iron 0.9 mg 5%
Potassium 520.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.9%
16.2%
5.9%
Fat: 4 cal (5.9%)
Protein: 12 cal (16.2%)
Carbs: 59 cal (77.9%)

About Tomato chili salsa

Tomato Chili Salsa is a vibrant, flavorful condiment rooted in Mexican cuisine, renowned for its tangy and spicy profile. Made primarily with fresh chopped tomatoes, red chilies, onions, garlic, cilantro, lime juice, and a pinch of salt, this salsa combines wholesome, natural ingredients. It’s rich in vitamins A and C from the tomatoes and lime and offers antioxidants that support overall health. The chilies provide capsaicin, which may boost metabolism. Low in fat and calories, it’s a guilt-free addition to tacos, grilled meats, or chips. However, some versions may add sugar or excessive salt, which could make it less healthy. When homemade and consumed in moderation, Tomato Chili Salsa is a nutrient-rich way to enhance flavor while maintaining a balanced diet.