Tomato chili bell pepper ham scrambled eggs

Tomato chili bell pepper ham scrambled eggs

Breakfast

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
21.2
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 21.2 g 42%
Vitamin D 58.8 mcg 294%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

16.3%
29.2%
54.5%
Fat: 158 cal (54.5%)
Protein: 84 cal (29.2%)
Carbs: 47 cal (16.3%)

About Tomato chili bell pepper ham scrambled eggs

Tomato Chili Bell Pepper Ham Scrambled Eggs is a colorful and protein-packed dish inspired by Western-style breakfast cuisine. Made with fresh tomatoes, chili peppers, bell peppers, diced ham, and whisked eggs, it offers a vibrant fusion of flavors. The dish incorporates nutrient-rich vegetables, providing vitamins A and C, antioxidants, and dietary fiber, which support immunity and digestion. Eggs contribute high-quality protein, choline, and essential fatty acids for muscle repair and brain health, while ham adds additional protein and a savory, smoky character. Though flavorful, the ham and chili may increase sodium and spice levels, so moderation is recommended. Its balance of protein, healthy fats, and vegetables makes it a satisfying option for energy renewal, but pairing it with whole-grain toast or a side salad can enhance its nutritional profile further. Ideal for breakfast or brunch, this dish satisfies taste buds while fueling the body.