1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 21.2 g | 42% | |
Vitamin D | 58.8 mcg | 294% | |
Calcium | 94.1 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato Chili Bell Pepper Ham Scrambled Eggs is a colorful and protein-packed dish inspired by Western-style breakfast cuisine. Made with fresh tomatoes, chili peppers, bell peppers, diced ham, and whisked eggs, it offers a vibrant fusion of flavors. The dish incorporates nutrient-rich vegetables, providing vitamins A and C, antioxidants, and dietary fiber, which support immunity and digestion. Eggs contribute high-quality protein, choline, and essential fatty acids for muscle repair and brain health, while ham adds additional protein and a savory, smoky character. Though flavorful, the ham and chili may increase sodium and spice levels, so moderation is recommended. Its balance of protein, healthy fats, and vegetables makes it a satisfying option for energy renewal, but pairing it with whole-grain toast or a side salad can enhance its nutritional profile further. Ideal for breakfast or brunch, this dish satisfies taste buds while fueling the body.