Tomato chickpea soup
One cup of Tomato chickpea soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Tomato Chickpea Soup is a vibrant and nourishing dish that combines the rich flavors of ripe tomatoes and hearty chickpeas. Rooted in Mediterranean cuisine, this soup is not only comforting but also packed with protein, fiber, and essential vitamins. Made with aromatic spices, fresh herbs, and a splash of lemon for brightness, every bowl is a burst of flavor. It's perfect for a light lunch or a warming dinner, and best of all, it’s low in calories yet high in nutrition, making it a wholesome choice for any meal. Enjoy this deliciously satisfying soup that’s as good for your taste buds as it is for your health!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 24.2719g | 0% |
| Dietary Fiber 6.796g | 0% |
| Total Sugars 5.8253g | |
| Protein 5.8253g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories