1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chickpea soup
Savor the hearty and wholesome goodness of Tomato Chickpea Soup, a vibrant dish inspired by Mediterranean cuisine. This flavorful soup combines tender chickpeas, zesty tomatoes, and a medley of aromatic spices like cumin, paprika, and garlic, delivering a comforting blend of tangy and savory notes. Packed with plant-based protein from chickpeas, it provides sustained energy and supports muscle health. The tomatoes offer a rich dose of antioxidants like lycopene, known for heart health benefits, while olive oil lends healthy monounsaturated fats. Fresh herbs like parsley or cilantro amplify its nutritional value, contributing vitamins and minerals. Free of dairy and meat, this soup is ideal for vegan or vegetarian diets. However, depending on preparation, watch for sodium levels in canned ingredients or seasoning. Whether enjoyed as a light meal or paired with whole-grain bread, Tomato Chickpea Soup is a satisfying, nutrient-dense choice for nourishing your body.
