1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cheese mushroom tart
Tomato Cheese Mushroom Tart is a savory pastry dish often celebrated in European cuisine, particularly French and Mediterranean traditions. This tart features a flaky, buttery crust filled with a vibrant combination of ripe tomatoes, earthy mushrooms, and creamy cheese, such as goat cheese or mozzarella. Herbs like basil or thyme frequently enhance its aromatic profile. While rich in flavor, this dish provides nutritional value through its vegetables, which are a source of vitamins, minerals, and fiber. Mushrooms contribute antioxidants, while tomatoes are packed with lycopene and vitamin C. Cheese offers calcium and protein but can be high in fat and sodium, depending on the variety used. The crust adds carbohydrates and fat, making this tart a more indulgent choice. Moderation and portion control are key to enjoying this delightful dish as part of a balanced diet.
