1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato chatney
Tomato chutney is a flavorful condiment rooted in South Asian cuisine, particularly Indian cooking. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, ginger, chilies, vinegar, sugar, and a blend of spices such as cumin, mustard seeds, or coriander. The combination creates a tangy, sweet, and slightly spicy profile that pairs well with curries, rice dishes, breads, or grilled foods. Tomatoes in the chutney provide a natural dose of vitamins A and C, antioxidants like lycopene, and dietary fiber. However, some recipes may include added sugar and oil, which can increase calorie content and limit heart health benefits, especially in large quantities. Home preparation allows for better control of these additives, making it a vibrant and nutritious addition to meals when consumed in moderation.
