Tomato charu

Item Rating: 79/100

One cup of Tomato charu is around 236 grams and contains approximately 57 calories, 1.9 grams of protein, 0.9 grams of fat, and 11 grams of carbohydrates.

Tomato Charu is a delicious and tangy South Indian soup made from ripe, juicy tomatoes, lentils, and a blend of aromatic spices. This vibrant dish features ingredients like garlic, cumin, and coriander, creating a rich flavor profile that delights the senses. Originating from the coastal regions of India, Tomato Charu is often enjoyed with steamed rice or as a comforting stand-alone dish. Packed with vitamins A and C, and high in fiber, it’s a healthy option that’s low in calories and rich in antioxidants. Perfect for a warming meal, Tomato Charu is a must-try for any food lover!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	56.6038

Total Fat 0.9434g	0%
Saturated Fat 0.1887g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 11.3208g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 5.6604g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%