1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato carrot soup
Tomato Carrot Soup is a vibrant, nutrient-rich dish that blends the sweetness of carrots with the tangy depth of ripe tomatoes. Typically made with fresh tomatoes, carrots, onions, garlic, and vegetable stock, this hearty soup is often seasoned with herbs like basil or thyme. Originating from a fusion of classic European and Mediterranean cuisines, it highlights simple, wholesome ingredients that are both flavorful and nutritious. Packed with vitamin C, beta-carotene, and antioxidants, the soup is excellent for supporting immune health and promoting glowing skin. Its fiber content aids digestion and provides a satisfying meal or snack option. When prepared without cream, the soup remains low in fat and calories, making it an appealing choice for those seeking a lighter dish. However, if paired with heavy additions like cream or butter, the calorie and fat content can increase, so moderation is key for a balanced meal.
