One cup of Tomato carrot soup is around 237.9 grams and contains approximately 87.4 calories, 1.9 grams of protein, 1.9 grams of fat, and 17.5 grams of carbohydrates.
Tomato Carrot Soup is a vibrant and nutritious blend of ripe tomatoes and sweet carrots, simmered to perfection. This delightful dish hails from classic comfort cuisine, blending Mediterranean influences with hearty home-cooked flavors. Packed with vitamins A and C, it offers a boost for your immune system while being low in calories. The natural sweetness of the carrots complements the tangy tomatoes, creating a rich and satisfying experience. Enjoy it warm, topped with fresh herbs, or as a light starter. Dive into a bowl of deliciousness that's both wholesome and heartwarming!
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 485.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
