1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cabbage fry
Tomato Cabbage Fry is a simple yet flavorful dish originating from Indian cuisine. This stir-fry combines shredded cabbage, ripe tomatoes, and a blend of aromatic spices such as turmeric, cumin, and mustard seeds, often cooked in a small amount of oil. Fresh cilantro may be added for garnish and flavor enhancement. High in dietary fiber from the cabbage, this dish promotes digestive health while providing essential vitamins like vitamin C, vitamin K, and antioxidants from the tomatoes. Low in calories and fat, it's a nutritious choice for those seeking a light side dish. The minimal use of oil keeps it relatively heart-healthy, though the type and amount of oil used can influence its nutritional profile. Tomato Cabbage Fry pairs well with rice or flatbreads and serves as a versatile option for everyday meals.
