Tomato bruschetta

Tomato bruschetta

Appetizer

Item Rating: 71/100

1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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405.4
calories
10.1
protein
50.7
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 675.7 mg 29%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 1.7 mg 9%
Potassium 506.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
10.2%
38.5%
Fat: 152 cal (38.5%)
Protein: 40 cal (10.2%)
Carbs: 202 cal (51.3%)

About Tomato bruschetta

Tomato Bruschetta is a classic Italian appetizer that combines simple, fresh ingredients for a flavorful bite. Typically served on toasted slices of crusty bread, this dish features a topping of diced ripe tomatoes, fragrant garlic, fresh basil, olive oil, and a drizzle of balsamic vinegar. Its roots lie in Italy’s culinary tradition of using high-quality ingredients to transform humble fare into something extraordinary. This dish is relatively healthy, offering vitamins and antioxidants from the tomatoes and heart-healthy benefits from the olive oil. The fresh basil provides a burst of flavor along with anti-inflammatory properties. However, moderation is key as it can be higher in calories depending on the amount of olive oil and bread used. Tomato Bruschetta is a great option for a wholesome snack or appetizer when enjoyed as part of a balanced diet.