1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 2.4 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato bread
Tomato Bread, known as "Pa amb tomàquet" in Catalan cuisine, is a simple yet flavorful dish originating from the Mediterranean region. It is traditionally made by rubbing ripe, juicy tomatoes onto slices of crusty bread, followed by a drizzle of olive oil and a sprinkle of salt. Garlic is occasionally added for extra flavor. This dish exemplifies the Mediterranean diet, celebrated for its health benefits. Tomatoes are rich in antioxidants like lycopene, while olive oil provides heart-healthy monounsaturated fats. The bread, though a refined carbohydrate, can be substituted with whole-grain versions for added fiber and nutrients. Low in additives and relying on fresh ingredients, Tomato Bread is a wholesome choice when consumed in moderation. Its simplicity and reliance on natural flavors make it a delicious, nutritious staple in Spanish cuisine and an excellent appetizer or snack option.
