Tomato beef sauce

Tomato beef sauce

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
12.6
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

34.2%
27.3%
38.5%
Fat: 71 cal (38.5%)
Protein: 50 cal (27.3%)
Carbs: 63 cal (34.2%)

About Tomato beef sauce

Tomato Beef Sauce is a flavorful mixture rooted in various cuisines, often enjoyed in Asian or Italian dishes. It typically includes ground beef, tomatoes, garlic, onions, and seasonings like soy sauce, black pepper, or herbs for added depth. Its base of tomatoes provides a rich source of vitamins A and C, along with lycopene, an antioxidant known for its health benefits. Beef in moderation contributes protein, iron, and essential nutrients like B vitamins, but higher fat content and added sodium from seasonings can be a concern for those monitoring heart health or sodium intake. Balancing lean beef and fresh, low-sodium ingredients can make this sauce a hearty yet nutritious option. Often paired with noodles, rice, or vegetables, it combines versatility with bold flavors, making it a popular favorite worldwide.