1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
666.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.3 g | 17% | |
Saturated Fat | 3.3 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1433.3 mg | 62% | |
Total Carbohydrates | 116.7 g | 42% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 6.7 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 200.0 mg | 15% | |
Iron | 6.7 mg | 37% | |
Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tomato Basil Wrap is a flavorful and versatile option inspired by Mediterranean cuisine, combining wholesome ingredients in a soft, sun-dried tomato and basil-infused tortilla. Packed with freshness, it typically features a vibrant filling of leafy greens, juicy tomatoes, grilled chicken or turkey, and creamy mozzarella or feta cheese, often paired with a zesty balsamic glaze or pesto. This wrap provides a good source of protein and fiber while delivering essential vitamins like A, C, and K from its fresh vegetables. Its healthfulness can vary based on the filling and condiments, as options like heavy dressings or processed meats can add extra sodium and fat. Perfect for a light lunch or snack, the Tomato Basil Wrap offers a balance of savory flavors and nutrition with a Mediterranean twist.