Tomato basil wrap

Tomato basil wrap

Lunch

Item Rating: 66/100

1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

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666.7
calories
20
protein
116.7
carbohydrates
13.3
fat

Nutrition Information

1 cup (236.7g)
Calories
666.7
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1433.3 mg 62%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 6.7 g 23%
Sugars 6.7 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 6.7 mg 37%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.0%
18.0%
Fat: 119 cal (18.0%)
Protein: 80 cal (12.0%)
Carbs: 466 cal (70.0%)

About Tomato basil wrap

The Tomato Basil Wrap is a flavorful and versatile option inspired by Mediterranean cuisine, combining wholesome ingredients in a soft, sun-dried tomato and basil-infused tortilla. Packed with freshness, it typically features a vibrant filling of leafy greens, juicy tomatoes, grilled chicken or turkey, and creamy mozzarella or feta cheese, often paired with a zesty balsamic glaze or pesto. This wrap provides a good source of protein and fiber while delivering essential vitamins like A, C, and K from its fresh vegetables. Its healthfulness can vary based on the filling and condiments, as options like heavy dressings or processed meats can add extra sodium and fat. Perfect for a light lunch or snack, the Tomato Basil Wrap offers a balance of savory flavors and nutrition with a Mediterranean twist.