1 serving (245 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil soup
Tomato Basil Soup is a classic dish rooted in Mediterranean cuisine, renowned for its vibrant flavors and wholesome ingredients. This rich, creamy soup features ripe tomatoes, fresh basil, onions, garlic, and vegetable or chicken broth, often blended for a smooth texture. Olive oil or butter may be used for cooking, and some variations include cream for added richness. Packed with antioxidants like vitamin C and lycopene from tomatoes, it supports immune health and may help combat inflammation. Basil contributes aromatic compounds and essential vitamins, while the soup’s low-calorie nature makes it a light, satisfying choice. However, creamy versions can be higher in fats and calories due to the addition of cream or butter. Typically served warm, Tomato Basil Soup pairs beautifully with crusty bread or grilled cheese for a comforting and nutritious meal.
