One cup of Tomato basil soup is around 245 grams and contains approximately 180 calories, 3 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Tomato Basil Soup is a vibrant and comforting dish, bursting with the rich flavors of ripe tomatoes and fragrant fresh basil. Originating from Italian cuisine, this classic soup pairs perfectly with crusty bread or grilled cheese. Made from wholesome ingredients like tomatoes, garlic, and onions, it’s a nourishing option, low in calories yet high in vitamins A and C. With a drizzle of olive oil, it adds heart-healthy fats, making it not only delicious but also a nutritious choice. Enjoy a warm bowl and savor the essence of Italy in every spoonful!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 610 mg | 26% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
