1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil rice
Tomato Basil Rice is a flavorful dish inspired by Mediterranean and Italian cuisines. Combining tender rice with the tangy richness of tomatoes and the aromatic freshness of basil, this vibrant recipe is both comforting and nutritious. Typically prepared with olive oil, garlic, and onion, it may also include vegetable broth and optional Parmesan for added depth. Tomatoes are a rich source of antioxidants like lycopene and vitamin C, while basil adds anti-inflammatory and essential nutrients. Olive oil provides heart-healthy fats, making it a wholesome choice. However, depending on portion size or added cheese, the dish could be higher in sodium or calories. Tomato Basil Rice pairs beautifully with grilled vegetables or lean proteins for a balanced meal, making it a versatile option for health-conscious individuals seeking flavor without compromising nutrition.
