One cup of Tomato basil rice is around 243.2 grams and contains approximately 945.9 calories, 18.9 grams of protein, 8.1 grams of fat, and 202.7 grams of carbohydrates.
Tomato Basil Rice is a vibrant and flavorful dish that combines fluffy rice with ripe, juicy tomatoes and fragrant basil. Originating from Mediterranean cuisine, this dish brings together fresh ingredients that create a delightful balance of taste and aroma. It's often enhanced with garlic and olive oil, adding richness without excess calories. Packed with vitamins from the tomatoes and antioxidants from the basil, it offers a wholesome addition to any meal. Enjoy it as a side dish or a light main course, embodying both health and deliciousness in every bite.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.3 mg | 58% | |
| Total Carbohydrates | 202.7 g | 73% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 2.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
