1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil blt
The Tomato Basil BLT is a flavorful twist on the classic BLT sandwich, combining fresh and savory ingredients for a satisfying meal. Originating from American cuisine, this updated version features crispy bacon, fresh slices of tomato, and crunchy romaine lettuce layered on toasted bread. What sets it apart is the addition of vibrant basil leaves and a smear of tangy mayonnaise, enhancing its aromatic and herbaceous profile. Tomatoes provide a dose of vitamins A and C, while basil contributes antioxidants and anti-inflammatory properties. However, the bacon adds a significant amount of saturated fat and sodium, so enjoying this sandwich in moderation is advisable. Opting for whole-grain bread can increase fiber content for a more nutritious option. Perfect for lunch or dinner, the Tomato Basil BLT offers a balanced combination of rich flavors and fresh ingredients that are both indulgent and energizing.
