One cup of Tomato basil blt is around 235.3 grams and contains approximately 517.6 calories, 18.8 grams of protein, 28.2 grams of fat, and 42.4 grams of carbohydrates.
Tomato Basil BLT is a fresh twist on the classic bacon, lettuce, and tomato sandwich. Featuring crispy, smoky bacon, ripe, juicy tomatoes, and vibrant basil leaves, all nestled between slices of whole-grain bread, this delightful dish bursts with flavor. Originating from American cuisine, it brings summer freshness year-round. The use of whole-grain bread adds fiber, while tomatoes provide essential vitamins and antioxidants. Although indulgent with bacon, the balance of fresh ingredients makes it a satisfying yet relatively light choice, perfect for any meal. Enjoy the delicious harmony of flavors with every bite!
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Nutrition Information
Calories |
517.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1129.4 mg | 49% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
