1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato avocado salad
Tomato Avocado Salad is a vibrant dish that combines the natural goodness of ripe tomatoes, creamy avocado, and fresh herbs, often enhanced with lemon juice, olive oil, and a pinch of salt and pepper. Rooted in Latin American and Mediterranean cuisines, this salad celebrates fresh and wholesome ingredients. Packed with heart-healthy fats from avocado, antioxidants from tomatoes, and essential vitamins like potassium and vitamin C, it offers excellent nutritional benefits. Olive oil adds beneficial monounsaturated fats, while lemon juice provides a refreshing tang and supports digestion. With no added preservatives or excessive calories, it’s a light, nutrient-dense option suitable for most diets. However, portions should be mindful of the caloric density of avocado and olive oil for those tracking intake. Its simplicity, flavor, and healthfulness make it a versatile choice for meals or snacks.
