One cup of Tomato avocado salad is around 238 grams and contains approximately 381.0 calories, 4.8 grams of protein, 36.0 grams of fat, and 21.0 grams of carbohydrates.
Tomato Avocado Salad is a vibrant, fresh dish that combines juicy heirloom tomatoes and creamy avocados, tossed with a sprinkle of red onion and cilantro. This delightful salad, rooted in Mediterranean cuisine, brings together bright flavors and healthy ingredients. Rich in vitamins and healthy fats, avocados add creaminess while tomatoes provide antioxidants, making this salad not just delicious, but nourishing too. Perfect as a side or a light meal, Tomato Avocado Salad is a colorful celebration of flavor and health in every bite.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
