1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato avocado cheese salat
Tomato Avocado Cheese Salad is a vibrant, nutrient-packed dish inspired by Mediterranean and Latin American cuisines. This refreshing salad combines ripe tomatoes, creamy avocado, and mild cheese, often mozzarella or feta, with fresh herbs like basil or cilantro. A drizzle of olive oil and a squeeze of lemon or balsamic vinegar enhance the flavors without overpowering. Rich in antioxidants, tomatoes promote heart health, while avocados provide healthy monounsaturated fats and essential vitamins like E and K. The cheese contributes calcium and protein but can increase saturated fat and calorie content, depending on the type and portion used. Olive oil supplies additional healthy fats, supporting overall cardiovascular health. Perfect as a side dish or light meal, this salad offers a balance of flavor and nutrition, catering to various dietary preferences. Moderated portions ensure all its health benefits can be fully enjoyed without overindulgence.
