1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and tuna pasta
Tomato and Tuna Pasta is a flavorful Mediterranean-inspired dish that combines tender pasta, protein-packed tuna, and a rich tomato sauce infused with garlic, onions, and herbs like basil or oregano. Often quick and simple to prepare, this dish usually includes olive oil, a heart-healthy fat, and may feature additional vegetables like spinach or bell peppers for added nutrients. Tuna brings lean protein and omega-3 fatty acids, benefiting heart and brain health, while the tomatoes provide vitamin C, potassium, and powerful antioxidants like lycopene. While nutritious overall, its healthfulness can vary based on pasta type and portion sizes; whole-grain options enhance fiber content, while excessive use of oil or high-sodium canned tuna can tip the scales less favorably. Tomato and Tuna Pasta offers a balanced, satisfying, and adaptable meal that aligns well with good dietary practices when integrated thoughtfully into your repertoire.
