Tomato and tuna pasta

Tomato and tuna pasta

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
18.9
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.3%
24.1%
21.6%
Fat: 67 cal (21.6%)
Protein: 75 cal (24.1%)
Carbs: 170 cal (54.3%)

About Tomato and tuna pasta

Tomato and Tuna Pasta is a flavorful Mediterranean-inspired dish that combines tender pasta, protein-packed tuna, and a rich tomato sauce infused with garlic, onions, and herbs like basil or oregano. Often quick and simple to prepare, this dish usually includes olive oil, a heart-healthy fat, and may feature additional vegetables like spinach or bell peppers for added nutrients. Tuna brings lean protein and omega-3 fatty acids, benefiting heart and brain health, while the tomatoes provide vitamin C, potassium, and powerful antioxidants like lycopene. While nutritious overall, its healthfulness can vary based on pasta type and portion sizes; whole-grain options enhance fiber content, while excessive use of oil or high-sodium canned tuna can tip the scales less favorably. Tomato and Tuna Pasta offers a balanced, satisfying, and adaptable meal that aligns well with good dietary practices when integrated thoughtfully into your repertoire.