One cup of Tomato and tuna pasta is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Tomato and Tuna Pasta is a delightful, Mediterranean-inspired dish that brings together the rich flavors of ripe tomatoes and tender tuna. This quick and easy meal features al dente pasta tossed in a savory, garlicky tomato sauce, enhanced with olive oil, fresh herbs, and a sprinkle of chili flakes for a little kick. Packed with protein from the tuna and vitamins from the tomatoes, it’s not just delicious, but also nutritious. Perfect for a weeknight dinner, it’s a wholesome choice that satisfies both your taste buds and your body. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 176.4 mcg | 882% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
