1 serving (50 grams) contains 60 calories, 6.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and tuna canape
Tomato and Tuna Canapés are bite-sized appetizers featuring slices of fresh tomato topped with a savory mixture of tuna, herbs, and light seasoning, often garnished with parsley or a drizzle of olive oil. Originating from Mediterranean cuisine, these canapés embrace the region’s focus on fresh, wholesome ingredients. Tuna serves as an excellent source of lean protein and omega-3 fatty acids, promoting heart health and muscle repair, while tomatoes contribute vitamins A and C, antioxidants, and hydration. Olive oil adds healthy monounsaturated fats, supporting cholesterol balance. Typically served on whole-grain crackers or bread, this dish can be a well-rounded option for a light snack or appetizer. However, depending on the preparation, excessive added salt or heavy, creamy dressings can diminish its health benefits, so opting for lighter, natural ingredients is key to maintaining its nutritional value. It’s a flavorful, nutritious option that fits a variety of diets.
