One cup of Tomato and strawberrys salad is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato and Strawberries Salad is a vibrant fusion of fresh, juicy tomatoes and sweet, succulent strawberries. Originating from Mediterranean cuisine, this delightful dish combines the freshness of garden produce, often enhanced with fragrant basil and a drizzle of balsamic vinaigrette. Packed with vitamins, antioxidants, and fiber, it’s a healthy option that promotes heart health and boosts immunity. Perfect as a light lunch or a refreshing side dish, this salad brings a burst of color and flavor to your table. Enjoy the perfect balance of savory and sweet with Tomato and Strawberries Salad!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
