1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.1 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 997.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and spinach salad
Tomato and Spinach Salad is a vibrant, nutrient-packed dish combining ripe tomatoes and fresh spinach leaves with simple seasoning or a light dressing. Rooted in Mediterranean cuisine, it celebrates the flavors and nutrition of wholesome ingredients. Tomatoes provide a rich source of vitamin C, potassium, and lycopene, an antioxidant known for supporting heart health. Spinach adds an excellent dose of iron, magnesium, and vitamins A and K, contributing to bone and immune health. Often enhanced with extras like olive oil, balsamic vinegar, and toppings such as seeds or cheese, it offers a balance of freshness and indulgence. While generally healthy, the salad can become calorie-dense if heavily topped with dressings or fatty add-ons. Quick and versatile, Tomato and Spinach Salad is perfect as a starter or light meal, appealing to health-conscious individuals seeking nutritious, flavorful food options.
