One cup of Tomato and spinach salad is around 238 grams and contains approximately 43.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato and Spinach Salad is a vibrant and refreshing dish that beautifully combines juicy, ripe tomatoes with fresh, tender spinach leaves. Originating from Mediterranean cuisine, this salad highlights the simple yet flavorful nature of the region's ingredients. Packed with vitamins A and C, iron, and antioxidants, it's not only delicious but also incredibly healthy, promoting good vision and overall well-being. Drizzle it with a light balsamic vinaigrette to enhance its flavors, making it the perfect side or light meal. Enjoy this colorful salad for a boost of nutrition and taste!
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
