1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Calories |
54.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 57.1 mg | 2% | |
Total Carbohydrates | 8.6 g | 3% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 5.2 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 138.1 mg | 10% | |
Iron | 2.9 mg | 16% | |
Potassium | 997.6 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato and Spinach Salad is a vibrant, nutrient-packed dish combining ripe tomatoes and fresh spinach leaves with simple seasoning or a light dressing. Rooted in Mediterranean cuisine, it celebrates the flavors and nutrition of wholesome ingredients. Tomatoes provide a rich source of vitamin C, potassium, and lycopene, an antioxidant known for supporting heart health. Spinach adds an excellent dose of iron, magnesium, and vitamins A and K, contributing to bone and immune health. Often enhanced with extras like olive oil, balsamic vinegar, and toppings such as seeds or cheese, it offers a balance of freshness and indulgence. While generally healthy, the salad can become calorie-dense if heavily topped with dressings or fatty add-ons. Quick and versatile, Tomato and Spinach Salad is perfect as a starter or light meal, appealing to health-conscious individuals seeking nutritious, flavorful food options.