Tomato and spinach salad

Tomato and spinach salad

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.

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54.8
calories
2.9
protein
8.6
carbohydrates
1.0
fat

Nutrition Information

1 cup (238.1g)
Calories
54.8
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 57.1 mg 2%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 3.8 g 13%
Sugars 5.2 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 138.1 mg 10%
Iron 2.9 mg 16%
Potassium 997.6 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

62.5%
21.1%
16.4%
Fat: 9 cal (16.4%)
Protein: 11 cal (21.1%)
Carbs: 34 cal (62.5%)

About Tomato and spinach salad

Tomato and Spinach Salad is a vibrant, nutrient-packed dish combining ripe tomatoes and fresh spinach leaves with simple seasoning or a light dressing. Rooted in Mediterranean cuisine, it celebrates the flavors and nutrition of wholesome ingredients. Tomatoes provide a rich source of vitamin C, potassium, and lycopene, an antioxidant known for supporting heart health. Spinach adds an excellent dose of iron, magnesium, and vitamins A and K, contributing to bone and immune health. Often enhanced with extras like olive oil, balsamic vinegar, and toppings such as seeds or cheese, it offers a balance of freshness and indulgence. While generally healthy, the salad can become calorie-dense if heavily topped with dressings or fatty add-ons. Quick and versatile, Tomato and Spinach Salad is perfect as a starter or light meal, appealing to health-conscious individuals seeking nutritious, flavorful food options.