Tomato and romano chicken

Tomato and romano chicken

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Tomato and romano chicken

Tomato and Romano Chicken is a delightful dish inspired by Italian cuisine, showcasing the rich flavors of Mediterranean ingredients. It features tender chicken breasts simmered in a vibrant tomato-based sauce infused with garlic, onions, and Italian herbs such as basil and oregano. A sprinkling of Romano cheese adds a savory, slightly sharp flavor to balance the acidity of the tomatoes, while fresh parsley provides a refreshing finish. Packed with lean protein from the chicken and essential vitamins like Vitamin C from the tomatoes, this dish offers a nutritious option for balanced meals. It’s relatively low in carbohydrates, making it suitable for some dietary plans. However, the cheese adds sodium and saturated fat, so moderation is key for those mindful of heart health. Perfectly paired with whole-grain pasta or a side of steamed vegetables, Tomato and Romano Chicken is both satisfying and wholesome.