1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and romano chicken
Tomato and Romano Chicken is a delightful dish inspired by Italian cuisine, showcasing the rich flavors of Mediterranean ingredients. It features tender chicken breasts simmered in a vibrant tomato-based sauce infused with garlic, onions, and Italian herbs such as basil and oregano. A sprinkling of Romano cheese adds a savory, slightly sharp flavor to balance the acidity of the tomatoes, while fresh parsley provides a refreshing finish. Packed with lean protein from the chicken and essential vitamins like Vitamin C from the tomatoes, this dish offers a nutritious option for balanced meals. It’s relatively low in carbohydrates, making it suitable for some dietary plans. However, the cheese adds sodium and saturated fat, so moderation is key for those mindful of heart health. Perfectly paired with whole-grain pasta or a side of steamed vegetables, Tomato and Romano Chicken is both satisfying and wholesome.
