1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and rice dish
Tomato and rice dish is a comforting meal found in various cuisines, including Mediterranean, Latin American, and African traditions. This dish typically combines rice with fresh or canned tomatoes, onions, garlic, and aromatic herbs like parsley or basil. Some variations may include vegetable broth, olive oil, or protein additions like beans or chicken. Rich in carbohydrates from the rice, the dish provides energy, while tomatoes offer vitamins A and C, antioxidants such as lycopene, and fiber. Olive oil, when used, adds heart-healthy fats. However, depending on preparation, it may include added salt or fats that should be consumed in moderation. The dish is versatile, allowing for nutrient-dense enhancements like additional veggies or lean proteins, making it a balanced and satisfying choice. Simple yet flavorful, tomato and rice dish showcases the harmony of wholesome ingredients while supporting overall health when prepared thoughtfully.
