Tomato and rice dish

Tomato and rice dish

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.

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211.8
calories
4.7
protein
44.7
carbohydrates
1.8
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.4 mg 7%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

83.6%
8.8%
7.6%
Fat: 16 cal (7.6%)
Protein: 18 cal (8.8%)
Carbs: 178 cal (83.6%)

About Tomato and rice dish

Tomato and rice dish is a comforting meal found in various cuisines, including Mediterranean, Latin American, and African traditions. This dish typically combines rice with fresh or canned tomatoes, onions, garlic, and aromatic herbs like parsley or basil. Some variations may include vegetable broth, olive oil, or protein additions like beans or chicken. Rich in carbohydrates from the rice, the dish provides energy, while tomatoes offer vitamins A and C, antioxidants such as lycopene, and fiber. Olive oil, when used, adds heart-healthy fats. However, depending on preparation, it may include added salt or fats that should be consumed in moderation. The dish is versatile, allowing for nutrient-dense enhancements like additional veggies or lean proteins, making it a balanced and satisfying choice. Simple yet flavorful, tomato and rice dish showcases the harmony of wholesome ingredients while supporting overall health when prepared thoughtfully.