One cup of Tomato and potatoes soup is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Tomato And Potatoes Soup is a hearty, comforting dish blending ripe, juicy tomatoes with tender potatoes, creating a delightful medley of flavors. Originating from rustic kitchens across Europe, this soup is often seasoned with herbs like basil and thyme, bringing warmth to your palate. Packed with vitamins C and K from the tomatoes and potassium from the potatoes, it’s a nourishing choice, low in calories yet high in flavor. Ideal for any season, this soup can be enjoyed as a light meal or as a side, warming your soul with every spoonful.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
