1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and pork rice
Tomato and Pork Rice is a flavorful dish that blends tender pork, juicy tomatoes, and fragrant rice into a satisfying meal. Rooted in Chinese cuisine, this dish highlights the harmonious balance of tangy tomato sweetness with the savory richness of pork. Typically, it's prepared with diced pork, fresh tomatoes, soy sauce, and garlic, all stir-fried and mixed with steamed rice. Tomatoes contribute essential vitamins like C and K, along with antioxidants such as lycopene that promote heart health. Pork provides protein, iron, and B vitamins, making it a substantial source of energy. While the dish offers nutritional benefits, it can be high in sodium due to soy sauce and may contain added fat from the cooking oil. Choosing lean pork cuts and moderating the use of salty seasonings can make it a healthier option without sacrificing taste. Perfect for a quick, comforting meal, it’s both nourishing and delicious.
