One cup of Tomato and pork rice is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Tomato And Pork Rice is a delightful dish that combines tender pieces of pork with juicy, ripe tomatoes and fragrant rice. Originating from Asian cuisine, this comforting meal is often seasoned with garlic, soy sauce, and a hint of sesame, creating a savory flavor profile that tantalizes the taste buds. Packed with protein from the pork and essential vitamins from the tomatoes, it balances nourishment with flavor. While it's a hearty option, be mindful of the sodium from sauces, as moderation is key. Enjoy this delicious fusion that satisfies both your hunger and your palate!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
