Tomato and pepper salad

Item Rating: 83/100

One cup of Tomato and pepper salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Tomato and Pepper Salad is a vibrant and refreshing dish, showcasing ripe tomatoes and crisp bell peppers, tossed together with fresh herbs like basil or parsley. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it a perfect summer side. Rich in vitamins A and C, it promotes healthy skin and supports your immune system. Drizzled with a light olive oil and vinegar dressing, it’s a guilt-free option that’s both satisfying and nutritious. Dive into this delightful salad for a taste of sun-soaked freshness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.0978g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 16.3%

Carbs: 76.3%