One cup of Tomato and pepper salad is around 238 grams and contains approximately 74.0 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.0 grams of carbohydrates.
Tomato and Pepper Salad is a vibrant and refreshing dish, showcasing ripe tomatoes and crisp bell peppers, tossed together with fresh herbs like basil or parsley. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it a perfect summer side. Rich in vitamins A and C, it promotes healthy skin and supports your immune system. Drizzled with a light olive oil and vinegar dressing, it’s a guilt-free option that’s both satisfying and nutritious. Dive into this delightful salad for a taste of sun-soaked freshness!
Log this food in SnapCalorie
Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
