1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and pepper salad
Tomato and Pepper Salad is a vibrant, nutrient-packed dish often enjoyed in Mediterranean and Middle Eastern cuisines. Made with fresh tomatoes, bell peppers, onions, and sometimes cucumbers, this salad is typically tossed in olive oil, lemon juice, and a sprinkle of herbs like parsley or cilantro, giving it a refreshing and zesty flavor profile. Rich in vitamins A and C, as well as antioxidants, the tomatoes and peppers support immune health and skin vitality, while olive oil provides heart-healthy fats. Low in calories and free from refined sugars, this salad is ideal for weight management and energy balance. However, sodium levels may increase if heavily seasoned with salt or paired with feta cheese. Tomato and Pepper Salad is a wholesome choice for a light meal or side dish, combining simplicity and nourishment in every bite.
