One cup of Tomato and pepper is around 236.5 grams and contains approximately 0.4 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Tomato And Pepper are vibrant, nutrient-packed ingredients that add color and flavor to your dishes. Bursting with antioxidants, tomatoes are rich in vitamins C and K, while peppers bring a sweet, spicy crunch along with a wealth of vitamins A and B6. Commonly featured in Mediterranean and Mexican cuisines, they’re perfect for salads, salsas, and stews. Low in calories and high in dietary fiber, Tomato And Pepper not only enhance your meals but also support heart health and a balanced diet. Embrace the freshness and versatility of Tomato And Pepper in your cooking today!
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Nutrition Information
Calories |
0.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
