Nutrition Facts for Tomato and parsley salad
Image of Tomato and parsley salad

Tomato and parsley salad

Item Rating: 85/100

One cup of Tomato and parsley salad is around 237 grams and contains approximately 71 calories, 3.5 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Tomato And Parsley Salad is a vibrant and refreshing dish, featuring ripe, juicy tomatoes and aromatic fresh parsley. Rooted in Mediterranean cuisine, this salad combines the natural sweetness of tomatoes with the crisp, bright flavor of parsley. Drizzled with a splash of olive oil and a hint of lemon juice, it’s a perfect balance of taste and health. Packed with vitamins A and C, it supports your immune system while being low in calories. Ideal as a side dish or a light meal, this salad is not only delicious but also a nourishing choice for any occasion. Enjoy the fresh, wholesome delight of Tomato And Parsley Salad!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 70.9779
Total Fat 0.7098g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.6593mg 0%
Total Carbohydrate 14.1956g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 8.2808g
Protein 3.5489g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 3.5489mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%