1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and parsley salad
Tomato and Parsley Salad is a vibrant, Mediterranean-inspired dish that combines fresh tomatoes, chopped parsley, olive oil, and a hint of lemon juice or vinegar for tangy flavor. Often accented with garlic, onions, or spices, this salad is simple yet packed with nutrients. Tomatoes provide a rich source of vitamins A and C, potassium, and lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. Parsley is loaded with vitamins K, C, and antioxidants, making it beneficial for bone health and immune support. Olive oil adds healthy monounsaturated fats that support heart health, while the salad remains naturally low in calories. While it’s a wholesome option overall, moderation with olive oil is key to keeping fat intake in check. Light, refreshing, and easy to prepare, this salad is a nutrient-packed addition to any meal or served as a standalone snack.
