One cup of Tomato and parsley salad is around 237 grams and contains approximately 71 calories, 3.5 grams of protein, 0.7 grams of fat, and 14.0 grams of carbohydrates.
Tomato And Parsley Salad is a vibrant and refreshing dish, featuring ripe, juicy tomatoes and aromatic fresh parsley. Rooted in Mediterranean cuisine, this salad combines the natural sweetness of tomatoes with the crisp, bright flavor of parsley. Drizzled with a splash of olive oil and a hint of lemon juice, it’s a perfect balance of taste and health. Packed with vitamins A and C, it supports your immune system while being low in calories. Ideal as a side dish or a light meal, this salad is not only delicious but also a nourishing choice for any occasion. Enjoy the fresh, wholesome delight of Tomato And Parsley Salad!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
