1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and paprika salad
Tomato and Paprika Salad is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. The salad typically features juicy tomatoes, crisp paprika peppers (commonly red bell peppers), aromatic parsley, olive oil, and a splash of lemon juice or vinegar for tanginess. Often seasoned with salt, pepper, and occasionally garlic, this colorful combination provides a refreshing and nutrient-packed side dish. Tomatoes are rich in antioxidants like lycopene and vitamins A and C, supporting skin health and immunity. Paprika peppers contribute essential vitamins such as C and B6, while olive oil adds healthy monounsaturated fats that promote heart health. Low in calories and free from processed ingredients, this salad is ideal for light meals or pairing with protein dishes. However, its sodium content can rise if heavily salted, so moderation is recommended for optimal health benefits.
