Tomato and onion tuna
One cup of Tomato and onion tuna is around 238 grams and contains approximately 357 calories, 48 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Tomato And Onion Tuna is a flavorful dish that combines tender chunks of tuna with vibrant tomatoes and zesty onions. This Mediterranean-inspired meal is not only packed with protein but also rich in essential vitamins and antioxidants. With heart-healthy omega-3 fatty acids from the tuna and the natural goodness of fresh vegetables, it’s a nutritious choice for any time of the day. Whether enjoyed on its own, in a salad, or as a filling for wraps, Tomato And Onion Tuna brings a delicious, wholesome twist to your table. Perfect for a quick lunch or a satisfying dinner, it’s a simple way to enjoy healthy eating!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 7.1429g | |
| Protein 47.619g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories