1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion tuna
Tomato and Onion Tuna is a flavorful dish combining protein-packed tuna with fresh tomatoes and aromatic onions, often seasoned with olive oil, herbs, and spices. Originating in Mediterranean cuisine, this dish highlights the region’s emphasis on wholesome, simple ingredients and bold flavors. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function, while tomatoes add antioxidants like lycopene and vitamin C. Onions bring additional vitamins, minerals, and a boost to immune health. Olive oil provides healthy fats, making this dish balanced and satiating. However, the nutritional profile can vary based on preparation, particularly the use of added salt or oil. Enjoyed as a standalone salad or as a topping for bread or pasta, Tomato and Onion Tuna is a nutrient-dense and versatile option for a quick, healthy meal.
