One cup of Tomato and onion tuna is around 236.1 grams and contains approximately 250.0 calories, 38.9 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.
Tomato And Onion Tuna is a flavorful dish that combines tender chunks of tuna with vibrant tomatoes and zesty onions. This Mediterranean-inspired meal is not only packed with protein but also rich in essential vitamins and antioxidants. With heart-healthy omega-3 fatty acids from the tuna and the natural goodness of fresh vegetables, it’s a nutritious choice for any time of the day. Whether enjoyed on its own, in a salad, or as a filling for wraps, Tomato And Onion Tuna brings a delicious, wholesome twist to your table. Perfect for a quick lunch or a satisfying dinner, it’s a simple way to enjoy healthy eating!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
