Nutrition Facts for Tomato and onion soup
Image of Tomato and onion soup

Tomato and onion soup

Item Rating: 78/100

One cup of Tomato and onion soup is around 236 grams and contains approximately 75 calories, 1.9 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.

Tomato And Onion Soup is a comforting classic that beautifully blends the sweetness of ripe tomatoes with the savory depth of caramelized onions. Originating from Mediterranean cuisine, this vibrant soup is not only delicious but also packed with health benefits. Rich in vitamins A and C, it supports your immune system while being low in calories. The natural sweetness of the tomatoes coupled with the richness of onions creates a harmonious flavor profile that warms the soul. Perfect for a light lunch or as a cozy dinner starter, Tomato And Onion Soup is a delightful, wholesome option that you’ll love.

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 75.4717
Total Fat 1.8868g 0%
Saturated Fat 0.283g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 14.1509g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 7.5472g
Protein 1.8868g 0%
Vitamin D 0IU 0%
Calcium 37.7358mg 0%
Iron 0.9434mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 9.3%
Carbs: 69.8%