One cup of Tomato and onion soup is around 235.8 grams and contains approximately 75.5 calories, 1.9 grams of protein, 1.9 grams of fat, and 14.2 grams of carbohydrates.
Tomato And Onion Soup is a comforting classic that beautifully blends the sweetness of ripe tomatoes with the savory depth of caramelized onions. Originating from Mediterranean cuisine, this vibrant soup is not only delicious but also packed with health benefits. Rich in vitamins A and C, it supports your immune system while being low in calories. The natural sweetness of the tomatoes coupled with the richness of onions creates a harmonious flavor profile that warms the soul. Perfect for a light lunch or as a cozy dinner starter, Tomato And Onion Soup is a delightful, wholesome option that you’ll love.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
