1 serving (250 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion soup
Tomato and Onion Soup is a comforting and flavorful dish often associated with global cuisines, including Italian and Mediterranean traditions. Made with ripe tomatoes, sautéed onions, vegetable or chicken broth, and a blend of herbs like basil or oregano, this soup delivers a vibrant taste and aroma. It may also include garlic, olive oil, or skim milk for added creaminess. Packed with antioxidants like lycopene from tomatoes and quercetin from onions, this soup supports heart health and helps reduce inflammation. Low in calories, it’s a nutritious choice, especially when prepared without heavy cream or excessive salt. However, variations may include sugar or high-sodium broth, which can reduce its health benefits. Serve it as a light appetizer or pair it with whole-grain bread for a balanced meal.
