1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion salsa
Tomato and Onion Salsa is a vibrant, flavorful condiment often associated with Mexican cuisine. It combines fresh diced tomatoes, crisp onions, zesty lime juice, and fragrant cilantro, along with optional jalapeño peppers for added heat. Low in calories and fat-free, this salsa is a nutrient-packed addition to meals, offering dietary fiber, antioxidants like lycopene from tomatoes, and vitamin C from lime. It’s versatile, pairing well with grilled meats, tacos, tortilla chips, or as a topping for salads. While naturally healthy, the sodium content can vary if salt is added, so moderation is key for those monitoring their intake. With its fresh ingredients and bold flavors, Tomato and Onion Salsa is a delicious way to enhance nutrition and elevate dishes with a pop of color and taste.
