One cup of Tomato and onion salsa is around 238 grams and contains approximately 60 calories, 2.4 grams of protein, 0.5 grams of fat, and 11.9 grams of carbohydrates.
Tomato And Onion Salsa is a vibrant, fresh blend of ripe tomatoes, zesty onions, and a splash of lime juice. This classic salsa, rooted in Mexican cuisine, brings a burst of flavor to any table. With the crunch of cilantro and a hint of jalapeño, it’s perfect for dipping or as a topping. Packed with vitamins C and A, it's low in calories and loaded with antioxidants, making it a healthy choice for snacking. Whether served with tortilla chips or as a garnish for your favorite dishes, Tomato And Onion Salsa is a delicious and nutritious addition to your meals. Enjoy the taste of tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
