1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion salad
Tomato and Onion Salad is a refreshing and simple dish rooted in Mediterranean and Latin American cuisines, known for its vibrant flavors and wholesome ingredients. This salad typically features ripe tomatoes, crisp onions—often red or white—olive oil, vinegar, and a blend of herbs like parsley or oregano. Some variations might include a squeeze of lemon or lime for added zest. Rich in vitamins A and C, tomatoes offer antioxidants, such as lycopene, which support heart health. Onions, meanwhile, contain compounds that may aid in reducing inflammation and improving immunity. The olive oil contributes healthy monounsaturated fats. This salad is naturally low in calories, making it a light and nutritious choice. However, it’s worth noting that high salt levels in dressings should be moderated for those watching sodium intake. Perfect as a side dish or appetizer, it pairs well with grilled proteins and whole grains for a balanced meal.
