One cup of Tomato and onion salad is around 237 grams and contains approximately 0.1 calories, 2.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Tomato and Onion Salad is a vibrant and refreshing dish that combines juicy, ripe tomatoes with crisp, sharp onions. This delightful salad hails from Mediterranean cuisine, where fresh ingredients shine. Packed with vitamins C and A, this salad offers a healthy boost, while the natural sweetness of the tomatoes balances the tanginess of the onions. Drizzled with olive oil and a sprinkle of salt, it’s a simple yet flavorful addition to any meal. Perfect as a side dish or a light snack, Tomato and Onion Salad is not just delicious, but also a nourishing choice for your diet. Enjoy this colorful medley for a taste of the Med!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
