One cup of Tomato and onion is around 236.6 grams and contains approximately 106.5 calories, 4.7 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.
Tomato and Onion are vibrant, flavorful staples found in kitchens around the world. This classic combination features juicy tomatoes, bursting with vitamins C and K, paired with savory onions, rich in antioxidants. Together, they create a versatile base for dishes in Mediterranean, Italian, and Mexican cuisines. Not only do they enhance the taste of sauces, salads, and salsas, but they also contribute to a healthy diet, promoting heart health and reducing inflammation. Enjoy them fresh, roasted, or sautéed for a delicious, nutritious boost to your meals!
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
