Tomato and onion

Item Rating: 83/100

One cup of Tomato and onion is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato and Onion are vibrant, flavorful staples found in kitchens around the world. This classic combination features juicy tomatoes, bursting with vitamins C and K, paired with savory onions, rich in antioxidants. Together, they create a versatile base for dishes in Mediterranean, Italian, and Mexican cuisines. Not only do they enhance the taste of sauces, salads, and salsas, but they also contribute to a healthy diet, promoting heart health and reducing inflammation. Enjoy them fresh, roasted, or sautéed for a delicious, nutritious boost to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%