1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion
Tomatoes and onions are versatile staples in cuisines worldwide, each bringing unique flavors and nutritional benefits. Tomatoes, originating from Central and South America, are rich in vitamins A, C, and K, as well as antioxidants like lycopene, which promotes heart health and reduces inflammation. Their low calorie and high water content make them a hydrating choice. Onions, believed to have originated in Asia, are packed with vitamin C, B6, and manganese, alongside sulfur compounds that support immunity and heart health. Both are naturally low in fat and cholesterol, making them ideal for a balanced diet. However, cooked onions can become high in sugar, and certain tomato-based products may include added salt. Together, they form the flavorful foundation of dishes ranging from Italian to Indian cuisine, promoting overall wellness while being easy to incorporate into meals.
