One cup of Tomato and onion mix is around 238.1 grams and contains approximately 95 calories, 2.9 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Tomato and Onion Mix is a vibrant blend of ripe tomatoes and crisp onions, creating a versatile base for dishes across various cuisines. Originating from Mediterranean roots, this mix packs a punch of flavor while providing essential vitamins and nutrients. Rich in antioxidants, tomatoes support heart health, while onions offer anti-inflammatory properties. Perfect for salsas, sauces, or as a topping, this delicious combo not only enhances your meals but also adds a healthy twist to your cooking. Embrace the freshness of Tomato and Onion Mix for a burst of taste and nutrition!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
