1 serving (100 grams) contains 30 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and onion mix
Tomato and Onion Mix is a versatile combination commonly used across various cuisines, including Mediterranean, Indian, and Latin American dishes. This mix typically consists of fresh, juicy tomatoes and pungent onions, sometimes enhanced with herbs, spices, or a drizzle of olive oil for added flavor. Rich in vitamins A and C, tomatoes offer antioxidants like lycopene, which supports heart health and immunity. Onions are a great source of vitamin C, fiber, and sulfur compounds known for their anti-inflammatory and immune-boosting properties. While the mix is naturally low in calories and fat, additional ingredients like oil or sugar may affect its nutritional profile. Ideal as a base for salsas, sauces, or salads, Tomato and Onion Mix is a nutritious way to add flavor, texture, and health benefits to your meal.
