Tomato and onion mix

Item Rating: 83/100

One cup of Tomato and onion mix is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato and Onion Mix is a vibrant blend of ripe tomatoes and crisp onions, creating a versatile base for dishes across various cuisines. Originating from Mediterranean roots, this mix packs a punch of flavor while providing essential vitamins and nutrients. Rich in antioxidants, tomatoes support heart health, while onions offer anti-inflammatory properties. Perfect for salsas, sauces, or as a topping, this delicious combo not only enhances your meals but also adds a healthy twist to your cooking. Embrace the freshness of Tomato and Onion Mix for a burst of taste and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%