Tomato and olive salad

Item Rating: 83/100

One cup of Tomato and olive salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato And Olive Salad is a vibrant and refreshing dish that celebrates the flavors of the Mediterranean. Made with ripe, juicy tomatoes and tangy olives, this salad is brightened with fresh basil and a drizzle of extra virgin olive oil. Originating from the sunny coasts of Italy and Greece, it's a perfect blend of simplicity and taste. Packed with vitamins, antioxidants, and healthy fats, this salad not only delights your palate but also promotes heart health. Enjoy it as a light lunch or a flavorful side, making every bite a delicious step towards a healthier lifestyle.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%