One cup of Tomato and olive salad is around 236 grams and contains approximately 21.5 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato And Olive Salad is a vibrant and refreshing dish that celebrates the flavors of the Mediterranean. Made with ripe, juicy tomatoes and tangy olives, this salad is brightened with fresh basil and a drizzle of extra virgin olive oil. Originating from the sunny coasts of Italy and Greece, it's a perfect blend of simplicity and taste. Packed with vitamins, antioxidants, and healthy fats, this salad not only delights your palate but also promotes heart health. Enjoy it as a light lunch or a flavorful side, making every bite a delicious step towards a healthier lifestyle.
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Nutrition Information
Calories |
21.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
