1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and olive salad
Tomato and Olive Salad is a vibrant dish rooted in Mediterranean cuisine, celebrated for its simplicity and wholesome ingredients. This refreshing salad typically combines ripe tomatoes, briny olives, red onions, fresh parsley or basil, and a drizzle of olive oil with occasional splashes of balsamic vinegar or lemon juice for added zest. Packed with antioxidants like lycopene from tomatoes and healthy monounsaturated fats from olives and olive oil, this dish supports heart health and combats inflammation. It’s naturally low in calories and rich in vitamins A and C, making it a nutrient-dense choice. However, depending on the type and quantity of olives used, the sodium content could be higher, so moderation is key for those monitoring their salt intake. Perfect as a light appetizer or side dish, this salad embodies the essence of clean, balanced eating from the Mediterranean diet.
