1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and mozzarella slices
Tomato and Mozzarella Slices are a simple yet flavorful dish rooted in Italian cuisine, often reminiscent of the classic Caprese salad. The dish features ripe, juicy tomato slices layered with fresh mozzarella cheese, typically garnished with basil leaves and drizzled with olive oil, balsamic vinegar, or both. Packed with nutrients, tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. Fresh mozzarella provides protein and calcium, aiding muscle function and bone strength, though it is a higher-fat dairy product. Olive oil adds healthy monounsaturated fats, supporting cardiovascular health, while basil contributes essential vitamins and a burst of herbal flavor. Overall, this dish is a well-rounded choice that balances indulgence and nutrition, making it a popular staple in Mediterranean diets.
