Tomato and mozzarella slices

Tomato and mozzarella slices

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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317.5
calories
19.0
protein
9.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 476.2 mg 20%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.3%
Fat: 214 cal (65.3%)
Protein: 76 cal (23.2%)
Carbs: 38 cal (11.6%)

About Tomato and mozzarella slices

Tomato and Mozzarella Slices are a simple yet flavorful dish rooted in Italian cuisine, often reminiscent of the classic Caprese salad. The dish features ripe, juicy tomato slices layered with fresh mozzarella cheese, typically garnished with basil leaves and drizzled with olive oil, balsamic vinegar, or both. Packed with nutrients, tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. Fresh mozzarella provides protein and calcium, aiding muscle function and bone strength, though it is a higher-fat dairy product. Olive oil adds healthy monounsaturated fats, supporting cardiovascular health, while basil contributes essential vitamins and a burst of herbal flavor. Overall, this dish is a well-rounded choice that balances indulgence and nutrition, making it a popular staple in Mediterranean diets.