One cup of Tomato and mozzarella salad is around 237 grams and contains approximately 315 calories, 16.0 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Tomato and Mozzarella Salad is a refreshing classic, celebrating the vibrant flavors of ripe tomatoes and creamy mozzarella cheese. Originating from Italy, this salad often features a drizzle of extra virgin olive oil, a hint of fresh basil, and a sprinkle of sea salt. Packed with vitamins from the tomatoes and protein from the mozzarella, it offers a nutritious option that’s low in calories. Perfect as an appetizer or light meal, this dish embodies simplicity and freshness, making it a delightful addition to any table. Enjoy the taste of summer in every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
