One cup of Tomato and lettuce salad is around 238.1 grams and contains approximately 35.2 calories, 2.2 grams of protein, 0.5 grams of fat, and 8.7 grams of carbohydrates.
Tomato And Lettuce Salad is a fresh and vibrant dish, combining ripe, juicy tomatoes and crisp, crunchy lettuce. Originating from Mediterranean cuisine, it’s a staple in many households, celebrated for its simplicity and flavor. This salad often features a drizzle of olive oil and a sprinkle of salt, enhancing its natural taste. Rich in vitamins A and C, and low in calories, it’s a healthy choice perfect for any meal. With its refreshing crunch and delightful colors, Tomato And Lettuce Salad is not just nourishing, but also a feast for the eyes!
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Nutrition Information
Calories |
35.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.1 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 487.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
