1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and lettuce salad
Tomato and Lettuce Salad is a refreshing and simple dish made primarily with ripe tomatoes and crisp lettuce, often complemented by ingredients like cucumbers, onions, olive oil, and a light vinaigrette dressing. A staple in many cuisines, this salad is particularly popular in Mediterranean and American traditions, celebrated for its versatility and ease. Packed with essential nutrients, it provides a low-calorie option rich in vitamins A, C, and K, along with antioxidants like lycopene from tomatoes, which support heart health and combat free radicals. The fiber content aids digestion and promotes satiety, making it a valuable addition to balanced meals. However, the healthiness can be affected by the type and amount of dressing used, as creamy dressings can add higher levels of saturated fat and calories. Ideal for anyone seeking a nutrient-dense and flavorful option, this classic salad is both a nutritious and adaptable choice.
