Tomato and lettuce salad

Item Rating: 83/100

One cup of Tomato and lettuce salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato And Lettuce Salad is a fresh and vibrant dish, combining ripe, juicy tomatoes and crisp, crunchy lettuce. Originating from Mediterranean cuisine, it’s a staple in many households, celebrated for its simplicity and flavor. This salad often features a drizzle of olive oil and a sprinkle of salt, enhancing its natural taste. Rich in vitamins A and C, and low in calories, it’s a healthy choice perfect for any meal. With its refreshing crunch and delightful colors, Tomato And Lettuce Salad is not just nourishing, but also a feast for the eyes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%