One cup of Tomato and letice salad is around 238.1 grams and contains approximately 0.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Tomato and Lettuce Salad is a vibrant, refreshing dish that bursts with flavor. Made with juicy, ripe tomatoes and crisp, leafy lettuce, it’s a classic staple in Mediterranean cuisine. This salad brings together fresh herbs and a drizzle of olive oil, enhancing the natural sweetness of the tomatoes. Packed with vitamins A and C, it's low in calories and rich in antioxidants, making it a heart-healthy choice. Perfect as a side or light meal, Tomato and Lettuce Salad is a delightful way to enjoy fresh produce while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
