1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and letice salad
Tomato and lettuce salad is a simple, refreshing dish often enjoyed as a side or light meal in countless cuisines worldwide. Typically composed of crisp lettuce leaves and juicy, ripe tomatoes, it can be customized with additional ingredients such as cucumbers, onions, or herbs, with dressings ranging from olive oil and vinegar to creamy varieties. Originating as a staple in Mediterranean diet traditions, this salad is celebrated for its high nutrient density. Packed with vitamins A, C, and K, along with antioxidants like lycopene from the tomatoes, it promotes heart health, supports immune function, and contributes to glowing skin. Lettuce offers hydration benefits and aids digestion due to its fiber content. While generally low in calories and fat, the healthfulness of this dish can vary depending on the type and amount of dressing used, making it an adaptable option for diverse dietary preferences.
