1 serving (150 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and leaves salad
Tomato and Leaves Salad is a simple, nutrient-packed dish often found in Mediterranean and global cuisines. This refreshing salad typically includes ripe tomatoes, mixed leafy greens like spinach, arugula, or lettuce, and optional additions such as olive oil, balsamic vinegar, salt, and pepper. Some variations may incorporate herbs, seeds, nuts, or crumbled cheese for added flavor and texture. Tomatoes are a rich source of vitamins A, C, and antioxidants like lycopene, which promote heart health and immune function. Leafy greens provide fiber, iron, and essential vitamins like K and folate, supporting digestion and bone health. The use of olive oil adds healthy monounsaturated fats, beneficial for cardiovascular health. While generally low in calories and highly nutritious, adding excessive dressings or toppings can increase calorie content. This salad is an ideal choice for light meals or as a wholesome side dish.
