Tomato and leaves salad
One cup of Tomato and leaves salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato and Leaves Salad is a vibrant mix of ripe, juicy tomatoes and fresh, crisp greens. Originating from Mediterranean cuisine, this refreshing dish combines the natural sweetness of tomatoes with the peppery notes of arugula or the mild taste of spinach. Dressed with a drizzle of olive oil and a splash of balsamic vinegar, it not only tantalizes your taste buds but is also packed with vitamins A and C, antioxidants, and healthy fats. Enjoy this simple yet nutritious salad as a perfect side or light meal that celebrates fresh ingredients and wholesome eating.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 6.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories