1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and leaf salad
Tomato and Leaf Salad is a vibrant and refreshing dish that combines ripe, juicy tomatoes with crisp, leafy greens like spinach, lettuce, or arugula. Often associated with Mediterranean cuisine, this salad is simple yet flavorful, frequently enhanced with olive oil, balsamic vinegar, herbs, and a pinch of salt and pepper. Some variations may include cucumbers, red onion, feta cheese, or seeds for added texture and taste. Packed with vitamins A, C, and K, antioxidants, and dietary fiber, this salad promotes heart health, supports digestion, and boosts immunity. Olive oil adds healthy monounsaturated fats, while the greens are low in calories, making it a nutritious, weight-friendly choice. However, richer toppings like cheese or creamy dressings can add sodium and fat, so moderation is key for maximum health benefits. This salad is a staple for its simplicity, adaptability, and contribution to a balanced diet.
