One cup of Tomato and leaf salad is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato And Leaf Salad is a refreshing delight that brings together plump, ripe tomatoes and vibrant leafy greens. Rooted in Mediterranean cuisine, this salad celebrates the essence of fresh ingredients. Crisp romaine or mixed greens provide a perfect base, while juicy, heirloom tomatoes add a burst of flavor and color. Tossed with a light vinaigrette, it’s not only delicious but also packed with vitamins and antioxidants that promote good health. Low in calories and high in nutrients, Tomato And Leaf Salad is the perfect choice for a wholesome meal or a light side dish, making it a staple for anyone looking to eat well.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
