Tomato and leaf salad
One cup of Tomato and leaf salad is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato And Leaf Salad is a refreshing delight that brings together plump, ripe tomatoes and vibrant leafy greens. Rooted in Mediterranean cuisine, this salad celebrates the essence of fresh ingredients. Crisp romaine or mixed greens provide a perfect base, while juicy, heirloom tomatoes add a burst of flavor and color. Tossed with a light vinaigrette, it’s not only delicious but also packed with vitamins and antioxidants that promote good health. Low in calories and high in nutrients, Tomato And Leaf Salad is the perfect choice for a wholesome meal or a light side dish, making it a staple for anyone looking to eat well.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 6.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories