Tomato and herb bolognese sauce

Tomato and herb bolognese sauce

Dinner

Item Rating: 68/100

1 serving (125 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

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152.1
calories
3.8
protein
22.8
carbohydrates
3.8
fat

Nutrition Information

1 cup (237.6g)
Calories
152.1
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 760.5 mg 33%
Total Carbohydrates 22.8 g 8%
Dietary Fiber 3.8 g 13%
Sugars 15.2 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 57.0 mg 4%
Iron 1.9 mg 10%
Potassium 760.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.9%
10.8%
24.3%
Fat: 34 cal (24.3%)
Protein: 15 cal (10.8%)
Carbs: 91 cal (64.9%)

About Tomato and herb bolognese sauce

Tomato and Herb Bolognese Sauce is a rich, flavorful blend inspired by traditional Italian cuisine. This classic sauce combines ripe tomatoes, garlic, onions, and a medley of Italian herbs like basil, oregano, and thyme, slow-cooked to perfection. Typically paired with ground beef or pork, it offers a hearty texture and robust taste. Its tomato base is a natural source of vitamins A and C, potassium, and the antioxidant lycopene, which supports heart health. Herbal additions bring subtle nutritional benefits, aiding digestion and reducing inflammation. While it’s a wholesome choice, its health profile can vary depending on added fats, sodium, or sugars in pre-made versions. Opting for lean meat or plant-based alternatives can reduce saturated fat, making it a lighter option. Perfect over pasta or zucchini noodles, Tomato and Herb Bolognese Sauce is a versatile favorite for comfort and nourishment.