1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and green pepper salad
Tomato and Green Pepper Salad is a vibrant, refreshing dish rooted in Mediterranean cuisine. It typically features fresh tomatoes, crisp green bell peppers, red onions, and a drizzle of olive oil, often enhanced with a splash of vinegar, herbs like parsley or oregano, and a pinch of salt and pepper. This salad is a nutrient-packed option, as tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, while bell peppers contribute an impressive dose of vitamin A and fiber. Olive oil adds heart-healthy monounsaturated fats, known to support cardiovascular health. The salad is naturally low in calories, making it a great choice for weight management. However, portion control is important if additional salt or oil is used, as excess can increase sodium intake or caloric content. Versatile and easy to prepare, this colorful salad is a delicious way to incorporate more vegetables into your diet.
