One cup of Tomato and green pepper salad is around 237 grams and contains approximately 71 calories, 3.2 grams of protein, 0.8 grams of fat, and 16.0 grams of carbohydrates.
Tomato And Green Pepper Salad is a vibrant, refreshing dish that combines juicy, ripe tomatoes and crisp green peppers, drizzled with a hint of olive oil and a splash of citrus. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it a perfect side for any meal. Packed with vitamins A and C, it's rich in antioxidants, promoting heart health and boosting your immune system. Light yet satisfying, this salad is not only healthy but also a delightful way to enjoy fresh produce any time of year!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
