Tomato and green pepper salad

Item Rating: 84/100

One cup of Tomato and green pepper salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Tomato And Green Pepper Salad is a vibrant, refreshing dish that combines juicy, ripe tomatoes and crisp green peppers, drizzled with a hint of olive oil and a splash of citrus. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it a perfect side for any meal. Packed with vitamins A and C, it's rich in antioxidants, promoting heart health and boosting your immune system. Light yet satisfying, this salad is not only healthy but also a delightful way to enjoy fresh produce any time of year!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.9433g	0%
Total Sugars 7.0978g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 16.3%

Carbs: 76.3%