Tomato and goat cheese scrambled egg plate with spinach

Item Rating: 74/100

One cup of Tomato and goat cheese scrambled egg plate with spinach is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato And Goat Cheese Scrambled Egg Plate With Spinach is a delightful, vibrant dish that perfectly marries rich Mediterranean flavors. This hearty meal features fluffy scrambled eggs, ripe tomatoes, and creamy goat cheese, all elegantly nestled on a bed of fresh spinach. The combination not only creates a burst of taste but also packs a nutritional punch. Spinach, loaded with vitamins and minerals, makes this dish a great source of iron and antioxidants. Enjoy it any time of day for a satisfying, protein-rich option that’s both comforting and healthy. Indulge in this wholesome plate and savor the taste of simplicity!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%