One cup of Tomato and goat cheese scrambled egg plate with spinach is around 238 grams and contains approximately 43.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato And Goat Cheese Scrambled Egg Plate With Spinach is a delightful, vibrant dish that perfectly marries rich Mediterranean flavors. This hearty meal features fluffy scrambled eggs, ripe tomatoes, and creamy goat cheese, all elegantly nestled on a bed of fresh spinach. The combination not only creates a burst of taste but also packs a nutritional punch. Spinach, loaded with vitamins and minerals, makes this dish a great source of iron and antioxidants. Enjoy it any time of day for a satisfying, protein-rich option that’s both comforting and healthy. Indulge in this wholesome plate and savor the taste of simplicity!
Log this food in SnapCalorie
Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
