1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and feta salad
Tomato and Feta Salad is a simple yet flavorful dish inspired by Mediterranean cuisine. It features ripe, juicy tomatoes, creamy feta cheese, crisp cucumber slices, and red onion, often garnished with fresh herbs like basil or parsley. The salad is typically dressed with olive oil, a splash of lemon juice or vinegar, and a hint of seasoning, making it light and refreshing. This salad is nutrient-rich, providing vitamins C and K from the tomatoes and cucumbers, healthy fats from olive oil, and a source of calcium and protein from the feta cheese. Its high antioxidant and fiber content support overall health, while the moderate use of feta ensures a balance between indulgence and nutrition. However, the sodium in feta cheese should be considered for those monitoring their salt intake. Perfect as a starter or side dish, this salad embodies the fresh, wholesome essence of Mediterranean eating.
