One cup of Tomato and feta salad is around 237 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Tomato and Feta Salad is a refreshing blend of juicy, ripe tomatoes, creamy feta cheese, and crisp cucumbers, often drizzled with a touch of olive oil and a sprinkle of fresh herbs like basil or oregano. Originating from Mediterranean cuisine, this vibrant dish celebrates the simple yet bold flavors of the region. Packed with vitamins and antioxidants from the tomatoes, it's low in calories and high in taste, making it a healthy choice for any meal. Enjoy it as a light lunch or a zesty side dish to elevate your dining experience!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
