1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and feta pie
Tomato and Feta Pie is a savory dish inspired by Mediterranean cuisine, combining vibrant, wholesome ingredients into a flavorful comfort food. The filling features ripe tomatoes, tangy feta cheese, onions, herbs like oregano or thyme, and sometimes spinach, showcasing the fresh simplicity of Mediterranean flavors. It is encased in a flaky pastry or phyllo dough for a delightful texture. Packed with antioxidants from the tomatoes and nutrients like calcium from the feta, it offers some healthy components. However, it can be high in saturated fats due to the cheese and butter in the crust, so portion control is recommended. Tomato and Feta Pie is a versatile option, ideal as a main course or side dish, bringing a blend of creamy and acidic flavors to the table while reflecting the heart-healthy principles of Mediterranean cuisine when made with moderate portions and mindful ingredient choices.
