One cup of Tomato and egg stir-fry is around 237.4 grams and contains approximately 177.8 calories, 9.5 grams of protein, 12.1 grams of fat, and 12.1 grams of carbohydrates.
Tomato and Egg Stir-Fry is a vibrant, easy-to-make dish hailing from Chinese cuisine. This delightful combination features fresh, ripe tomatoes and fluffy scrambled eggs, creating a perfect balance of flavors and textures. Rich in vitamins A and C from the tomatoes, this dish is low in calories and high in protein, making it a nutritious option for any meal. The quick stir-frying technique retains the tomatoes' juiciness while enhancing their natural sweetness. Ideal for a light lunch or dinner, Tomato and Egg Stir-Fry is not only delicious but also a wholesome choice for a balanced diet.
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.7 mg | 79% | |
| Sodium | 356.5 mg | 15% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.5 mcg | 237% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
