1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and egg stir-fry
Tomato and Egg Stir-Fry is a simple, flavorful dish originating from Chinese cuisine, widely loved for its balance of taste and nutrition. The recipe typically consists of ripe tomatoes, eggs, cooking oil, and seasonings like salt and a touch of sugar for sweetness. Optional ingredients may include green onions or garlic for added depth. This dish is rich in protein from the eggs, vitamins A and C from the tomatoes, and antioxidants that promote overall health. Its quick cooking method helps preserve nutrients, making it a wholesome choice. While generally healthy, the stir-fry may be higher in sodium if extra salt or soy sauce is used, and the cooking oil adds fat content. Served over rice or noodles, Tomato and Egg Stir-Fry is a comforting and nutrient-dense dish that fits well into a balanced diet.
