Tomato and egg stir-fry
One cup of Tomato and egg stir-fry is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Tomato and Egg Stir-Fry is a vibrant, easy-to-make dish hailing from Chinese cuisine. This delightful combination features fresh, ripe tomatoes and fluffy scrambled eggs, creating a perfect balance of flavors and textures. Rich in vitamins A and C from the tomatoes, this dish is low in calories and high in protein, making it a nutritious option for any meal. The quick stir-frying technique retains the tomatoes' juiciness while enhancing their natural sweetness. Ideal for a light lunch or dinner, Tomato and Egg Stir-Fry is not only delicious but also a wholesome choice for a balanced diet.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories