One cup of Tomato and egg is around 238.1 grams and contains approximately 176.2 calories, 8.3 grams of protein, 13.1 grams of fat, and 8.3 grams of carbohydrates.
Tomato And Egg is a beloved dish that hails from Chinese cuisine, celebrated for its simplicity and rich flavors. This delightful combination features ripe, juicy tomatoes sautéed to perfection, paired with fluffy scrambled eggs. It’s a quick meal that offers a balance of protein and vitamins, thanks to the eggs and tomatoes, which are packed with antioxidants. Low in calories yet high in taste, Tomato And Egg is a comforting dish that can be enjoyed at any time of day, making it a staple in many households. Enjoy this nutritious comfort food that’s sure to please your taste buds!
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
