1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and egg
Tomato and Egg is a simple yet flavorful dish originating from Chinese cuisine, often served as a stir-fry. Made with ripe, juicy tomatoes and scrambled eggs, it combines the natural sweetness and acidity of tomatoes with the richness of eggs. This dish is packed with nutrition: tomatoes are an excellent source of vitamin C, antioxidants like lycopene, and dietary fiber, while eggs provide high-quality protein, healthy fats, and essential vitamins such as B12 and D. Tomato and Egg is low in carbohydrates, making it suitable for various dietary preferences, though the dish can be calorie-dense if extra oil or sugar is used in preparation. Its simplicity and versatility make it a global favorite, offering a quick, wholesome meal perfect for busy days.
