One cup of Tomato and cucumber salad is around 237.3 grams and contains approximately 277.6 calories, 1.2 grams of protein, 23.6 grams of fat, and 15.5 grams of carbohydrates.
Tomato and Cucumber Salad is a refreshing dish that combines ripe, juicy tomatoes with crisp cucumbers, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of fresh herbs like basil or parsley. Originating from Mediterranean cuisine, it's a staple in many summer meals. Packed with vitamins and antioxidants, this salad is low in calories and high in hydration, making it a perfect choice for a healthy lifestyle. Enjoy it as a light appetizer or side dish, and savor the vibrant flavors that celebrate simple, wholesome ingredients!
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Nutrition Information
Calories |
277.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505.5 mg | 21% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 12.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 322.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
