1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cucumber salad
Tomato and Cucumber Salad is a refreshing and nutritious dish commonly associated with Mediterranean, Middle Eastern, and Eastern European cuisines. This simple salad typically includes chopped fresh tomatoes, cucumbers, red onions, and parsley, dressed with olive oil, lemon juice, or vinegar, and seasoned with salt and pepper. Packed with vitamins and minerals, it offers a high dose of antioxidants from tomatoes, hydrating properties from cucumbers, and heart-healthy fats from olive oil. Rich in fiber, this salad supports digestion while being naturally low in calories, making it great for weight management. However, portion control is key, as excessive olive oil or added salt can increase calorie and sodium intake. Versatile and easy to prepare, Tomato and Cucumber Salad is a wholesome addition to any meal, perfect as a light side dish or a stand-alone snack.
